Assess Muscle Symmetry
Stay informed about your muscle imbalances between the left and right sides of your body
Improve Muscular Endurance and Stability.
Train your muscles to exert force for longer periods of time without failure or fatigue.
The poses you know, but with feedback.
Compare your left and right side.
Measure your strength in real-time doing exercises you know (and love) such as Downward Dog, Warrior 2 and Tree Pose.
Experience a mindful muscle contraction while following a variety of different patterns in the Activ5 companion app.
Just Squeeze.
Movement with purpose.
Controlled, slow and mindful movements, the same principles as in yoga.
Engage your muscles, clear your mind and follow the flow. All patterns are specifically selected for each unique exercise.
Purposefully contract your muscles and obtain optimal results.
Fitness made for you.
Look out for muscle imbalances by comparing the strength in your left and right side
Assess the improvement of your muscular endurance.
Improve your muscle balance and stability also by following the pattern on the screen.
Weekly goals and reminders will keep you on track.
Pre-Workout.
Warm up your muscles.
Your Whole Workout.
Train your whole body.
Post-Workout.
Cool down after exercising.
Exercises personalized to you.
Workouts designed to increase muscular strength and endurance as well as improve joint health throughout the body.
Safe and effective low impact workouts for any user at any fitness level.
General and targeted sport specific Warm Ups to prepare you for your recreational or competitive sport.
Post activity or workout cooldowns to bring down your heart rate and bring blood flow to the muscles for recovery.
Lots of curated content.
Find a workout that matches your exercise goals or the mood you're in.
Choose a Workout.
Themed weekly challenges keep things interesting while tracking your progress.
Take a Challenge.
Curated programs support you on your fitness journey over several weeks.
Start a Program.
"A tiny gym in your pocket."
"I like that I don't have to go to the gym to exercise."
"I'm only about 2 minutes in, and I'm already feeling the burn."
"An easy way to stay active throughout the day, no matter where you are."
Testimonials
I tried it and I immediately fell in love. It makes working out just a little bit more like playing a game.
What an amazing device! I am just getting started with it but the amount & variety of exercises that comes with the app is great.
The product is ingenious!! I'm able to get a good workout without doing further damage to my back and in only 15 minutes a day.