When we’re young, the only time we ever think about our bones is when we break them. But as we get older, and the risks of serious fractures and falls come into the picture, we need to make our bone health a top priority. Our bones are living organisms, that naturally break down and rebuild themselves, but when the bones cannot rebuild as fast as they break down, we develop a disease called osteoporosis.
Part 3 of the Simple Daily Workout series focuses on isometric shoulder exercises to strengthen your shoulder joints and improve your range of motion. Your shoulders are more susceptible to injury, because they have more range of motion than any other joint in your body.
Welcome to Part 5 of the Simple Daily Workout series which focuses on the best isometric leg exercises to build strength and endurance from your hips to your toes. Often leg exercises are overlooked in lieu of a run or bike ride. While running and biking can be great workouts, it’s not always convenient and they tend to work the same muscles each time.