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Activ5 Yoga Package
Increase strength, flexibility, and improve your yoga practice with the Activ5 portable fitness device.
A natural fit for yogis, Activ5 uses isometrics to give you a low-impact, full-body workout that tracks your progress with a personalized, coaching app.
The Activ5 portable fitness device is the perfect fit for yoga conditioning. Isometric exercises are as much a part of your yoga workout as proper breathing. Every yoga pose you hold is a static muscle contraction, which is the core of isometrics. We might as well call it yoga-metrics! Studies have shown that isometric workouts increase strength, flexibility, and stamina, all of which are necessary to holding yoga poses longer and learning more advanced poses and sequences.
Don’t have time to hit the studio? Activ5 is perfect for doing yoga at home too! Whether you’re a beginner or into more advanced yoga, like Ashtanga, use Activ5 to supplement to your routine. You can also use Activ5 in between your yoga workouts to help you stay motivated and get stronger faster.
Haven’t worked out in a long time? Most isometric exercises are zero-impact. In fact, isometrics is the most common workout routine among seniors. Whether your active or need a little help with our daily routine, Activ5 will get you in better shape, improve your flexibility and balance, and increase your strength and stamina.
Activ5 has more than 100 challenging isometric exercises that are fun, challenging and take less than 5 minutes. And our innovative, smartphone app personalizes the exercises to your fitness level and abilities and coaches you through your workouts. You will see noticeable results in your yoga routine faster than ever.
We designed Activ5 to be portable, quick, and effective, so you can squeeze in short, full-body, low-impact workouts throughout your day – sitting at your desk, in the car, even sitting on the sofa. You will feel the same kind of burn that you do in a yoga class and in your practice at home.
Here are a few features of the Activ5:
Personalized: Activ5 calibrates to your unique strength and fitness level.
5 Minute Workouts: Activ5’s isometric exercises are fast and efficient.
Play Games: The Activ5 device works as a game controller on the app.
Low Impact: Isometrics uses static muscle exercises to help avoid injury.
Why is Activ5 so effective? The key is isometrics, which has been proven to be one of the most effective ways to build strength, burn fat, and tone your body. Other benefits of isometrics include:
Lowering blood pressure
Aiding in weight loss
Improving range of motion
Quitting unhealthy habits
The Activ5 device and app are unlike anything you’ve ever seen or experienced. The workouts are easy, fun, and intense. You will feel more energy, increase your strength, and see results in your yoga class. It’s your partner on the journey to a better you. It’s like having access to a yoga studio in your pocket!